Creating a container where people are seen beyond the physical body, Theresa provides a space for hearts to open, allowing individuals to leave behind what no longer serves them. Through yoga and breath, she helps people discover the light inside and remember the gift they carry within.
Theresa's holistic and compassionate approach, combined with her extensive training, fosters a nurturing environment for students to explore their true selves. Her heart-centered teaching and focus on personal empowerment make her classes transformative.
Theresa has completed over 500 hours of yoga teacher training, is a Reiki Practitioner level 2, and holds certifications in sound healing and women's life coaching.
Emphasizing the power of breath to release what no longer serves, Theresa's teaching philosophy centers on opening the heart and allowing inner light to shine. She believes in preparing oneself for whatever life brings, fostering clarity and vibrant living.
Creating a container where people are seen beyond the physical body, Theresa provides a space for hearts to open, allowing individuals to leave behind what no longer serves them. Through yoga and breath, she helps people discover the light inside and remember the gift they carry within.
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