Join Eoin Finn for this incredible 2-day immersion, blending revolutionary movement principles, cutting-edge biomechanics, and soulful insights into yoga and health. Discover how to customise your practice, interpret sensations, and integrate powerful tools for pain-free movement and optimal function.
Yoga Optimized invites you to deepen your understanding of yoga through empowering biomechanical knowledge, revolutionary movement principles, and soulful scientific insights. Led by Eoin Finn, this immersive workshop offers tools to optimise your practice, customise it for your body, and move with pain-free confidence.
Key highlights include:
• Dynamic Unifying Opposition (DUO): Learn revolutionary principles that enhance space, stability, and stretch in every pose.
• Sensation-Guided Attunement: Develop the skill to interpret bodily sensations for optimal function and alignment.
• Soulful Science: Explore breathing physiology, the nervous system, and muscle mechanics to complement your practice.
• Personalised Practice: Tailor your yoga practice to meet your body’s unique needs, achieving better balance and function.
This immersion is designed for yoga practitioners of all levels, from beginners building a safe foundation to seasoned yogis and teachers seeking cutting-edge knowledge. It’s also the perfect companion to the Yoga Optimized book, which Eoin will be signing after the workshop.
Monday, January 20, 2025
• 8:00–10:00 AM: Asana Deep Knowledge: Core Line and Back Body Stretches
• 10:30–12:30 PM: Applying these principles into Vinyasa Flow
• 2:00–4:00 PM: Breathing physiology: The purpose of breathing and the 3-D breath technique
• 4:30–5:45 PM: Lateral Side Body Stretches
Tuesday, January 21, 2025
• 8:00–10:00 AM: Asana Deep Knowledge: Front Body Stretches
• 10:30–12:30 PM: Applying these principles into Vinyasa Flow
• 2:00–4:00 PM: Breathing physiology: The definitive nervous system talk; upregulating vs. downregulating breathing techniques explained
• 4:30–5:45 PM: Medial Side Body Stretches
Two full days of immersive yoga training
• Personalised insights into biomechanics and movement principles
• Exploration of breathing techniques and nervous system regulation
• Q&A session with Eoin Finn
• Book signing (while supplies last)
Eoin Finn, globally celebrated yogi, surfer, and founder of Blissology, is known for blending soulful science with yogic wisdom. With over 30 years of experience, Eoin’s teachings are rooted in tradition yet refreshingly down-to-earth. As the author of Yoga Optimized, Eoin inspires students to discover balance, connection, and joy both on and off the mat.
Eoin Finn is a globally celebrated yogi, surfer, thought leader, and founder of Blissology. With a career spanning over three decades, Eoin has been carving a unique path through the worlds of yoga, philosophy, physiology, and movement since 1989. His teachings blend soulful science with yogic wisdom, offering a refreshingly practical yet deeply spiritual approach to life and yoga.
Eoin’s studies include philosophy at Dalhousie University, anatomy and physiology at Harvard Medical School, and exercise physiology at the University of California, Berkeley. Named one to watch by Oprah, his pioneering spirit and innovative teachings “refresh like cool water.” His new book, Yoga Optimized, encapsulates his legacy of integrating biomechanics, movement, and soulful practice.
A passionate ocean activist, Eoin founded the Blissology EcoKarma project in 2014, uniting yoga and environmental activism to protect coral reefs and foster a deeper connection to nature. He believes that true bliss can be found in quiet solitude with nature and lives on Canada’s west coast, where he continues to surf, teach, and inspire.