The 50-Hour Yin Yoga Teacher Training offers a transformative journey into the art and science of Yin Yoga. By combining long-held poses, Myofascial Release, and Traditional Chinese Medicine, this programme enhances flexibility, balances energy (qi), and promotes mental resilience. With a focus on the nervous system and holistic healing, participants will gain the tools to teach Yin Yoga with confidence and authenticity.
Key Elements of the 50-Hour Yin Yoga Training
• Yin Yoga Foundations: Learn the history, philosophy, and principles of Yin Yoga.
• Traditional Chinese Medicine (TCM): Explore the meridian system and five elements for energy balance.
• Myofascial Release: Understand and apply techniques to release tension and improve mobility.
• Nervous System Regulation: Gain insights into stress management and trauma-informed practices.
• Practical Application: Develop skills in sequencing, adjustments, and teaching methodology.
• Holistic Integration: Combine mindfulness, TCM, and somatic practices for a comprehensive yoga experience.
Day 1:
16:00-18:00 | Opening Ceremony & Programme Overview
Days 2–6:
• 07:30-08:30 | Morning Sadhana
• 08:30-09:30 | Breakfast
• 09:30-10:30 | Yin Yoga Philosophy and History
• 10:30-11:30 | TCM & Meridian System Overview
• 11:30-12:30 | Anatomy
• 12:30-14:00 | Lunch Break
• 14:00-15:00 | Myofascial Release and Nervous System Regulation
• 15:00-16:00 | Asana Lab
• 16:00-18:00 | Yin Yoga Practice
Day 7:
16:30-18:00 | Closing Ceremony
What’s Included
• Comprehensive Yin Yoga training and materials
• Daily yoga, meditation, and pranayama sessions
• Certification for Yoga Alliance YACEP credits
• A supportive community and alumni network
Tao is an ERYT-500 yoga teacher with over 15 years of experience in Hatha, Vinyasa, Yin, FluidUS Style, and Myofascial Release. Known for his compassionate teaching style and global perspective, Tao integrates Traditional Chinese Medicine and trauma-informed practices into his classes, creating a welcoming and healing environment for all students.
Since 2007, Tao has dedicated himself to the practice of yoga, discovering a profound connection to its physical and spiritual benefits. An ERYT-500 in Hatha, Vinyasa, Yin, FluidUS Style, and Myofascial Release, Tao brings over 15 years of diverse training and experience to his teaching.
Guided by global travels and exposure to renowned teachers, Tao has cultivated a teaching style that blends integrity, clarity, and compassion. He integrates Traditional Chinese Medicine and Embodied Trauma Integration techniques into his offerings, providing students with tools to achieve physical freedom, emotional healing, and energetic balance.
Tao’s classes are accessible to all, regardless of experience, as he strives to create an environment where students feel supported in their unique journeys. His teachings empower individuals to embrace authenticity and achieve holistic well-being, making each session a transformative experience.